
Knowledge isn’t free-you have to pay attention.
I was not a very good high school student. While I have always loved reading, I definitely lacked the discipline and focus required to get good grades in a public high school in the 1990’s. Distracted by the many joys, adventures, and challenges of adolescence, I graduated from Canfield High School with a solid with 3.1 GPA having repeated freshman algebra my junior year. An unremarkable student, there was nothing in my early years to indicate that I would eventually go on to have the academic career that I have been so very blessed with. But that is the power of American public education; a mediocre mid-western student can find her passion as an undergraduate B1G student and go on to become a leading nurse scientist …ahem…years later.
My teenage image of a scientist was someone in a white lab coat, serendipitously making discoveries that lead to human progress. However, during college -through dedicated and graduated mentorship- I learned that scientific research is an intrinsically deep and inter-connected process; a vehicle for those who understand the power of asking and answering questions to improve the human condition. These mentors helped me fall in love with science and to learn the skills to truly distinguish a real scientific signal against the noise.

How humans understand what is true in the natural, social, applied world around us has rarely been clouded by so much noise. The volume, speed, and exquisite tailoring of misinformation about our world are unparalleled. Yet the foundations of distinguishing an important signal from background noise – rigor and replicability – remain just as they did in Aristotle’s age.
According to Merriam Webster, rigor has five definitions. The one that characterizes the scientific method is that of “strict precision and exactness”. Dating back to antiquity, rigorous empirical evidence relied on exacting research methods to determine truth in the natural world. The highest form of rigor is the systematic recording of direct observation- seeing and reporting the phenomenon happen over and again. It is telling that some of the earliest examples of scientific observation, analysis, inference, and implications of data pertain to human health and illness. Precisely described observation to inform healthcare has not only existed but has been the standard of healthcare for millennia.
Replicability is often an underappreciated foundation of how science uncovers truth—it is the capacity to arrive at consistent answers when we ask the same question again and again. Consider something as common as, How does exercise affect physical function? Demonstrating that exercise improves function across ages, genders, municipalities, vocations, and socioeconomic contexts, does not happen by chance. It requires hard work, diligence, humility, and an unwavering commitment to scientific investigation. While entire research careers may be devoted to replicating and refining scientific findings, it is the subtle patterns, the careful confirmations, and the threads of evidence woven across studies, laboratories, and continents that quietly propel healthcare progress forward. In the end, truth is rarely revealed in a single moment—it is built, patiently and collectively, through collaborative science that chooses rigor over convenience and curiosity over certainty.
One of the earliest and most persistent questions children ask is simply, why? And believe me, for parents juggling full schedules, that question is often exhausting. Yet it is also a powerful reminder of something fundamental: we are, by nature, curious beings, driven to make sense of the world and to seek what is true. To reveal that truth, we must cut through the noise, the distraction, the fear of failure, and blinding hubris. Knowledge, after all, isn’t free—you have to pay careful and consistent attention to the world around us.
Somewhere along the way, many of us began to think of science as something distant or exclusive, reserved for people in lab coats with advanced degrees; we relegated truth-seeking to them. However, the fact is that science begins with simple, pure curiosity. The inflection point is often a “what if” or a “why” moment that leads us to applying rigor and replicability in our quest for understanding. In the end, when we choose curiosity over certainty and rigor and replicability over noise, we create a world where truth cannot only be found- but understood by all.


of the UW School of Nursing’s scientific mission. This year, as the importance of that work faced scrutiny, our community didn’t waver—we doubled down. We reaffirmed our commitment to advancing the health of all women through rigorous science, because we know this truth: when we invest in women’s health, everyone benefits. Dive into our #3 most-read story, part one of a powerful two-part series,
as NIH’s unexpected policy shift: a new cap on grant submissions. While the idea had circulated for years, the official announcement came as a surprise to many: starting January 2026, investigators can submit no more than six new, renewal, resubmission, or revision applications per calendar year. This change isn’t just procedural, it’s strategic. Researchers will need to rethink how and when they submit proposals, ensuring every application carries a clear purpose and impact. Adding to the buzz, NIH also signaled heightened scrutiny of artificial intelligence (AI) in grant writing, warning that AI-generated applications may be deemed non-compliant. Our community sees this as more than a limitation, it’s an opportunity to elevate the quality and value of every submission. Explore our most-read article of 2025 to learn what this means for investigators: 



has been to many. While understandable, this paralysis is not insurmountable. There is always a degree of uncertainty with research funding, however it’s also important to lean into the other, less prominent side of research – disseminating our results.
writing alongside trusted colleagues makes the process more productive and enjoyable. If you have not experienced this yet, consider forming a writing group, building cross-disciplinary partnerships, organizing a writing retreat, or setting up regular writing accountability calls. Invite constructive feedback, share your drafts early, and be open to critique. Scholarship and scientific progress thrive in community—and writing with friends is one of the best ways to keep momentum strong.








At the University of Washington, we have been studying how laws and policies—including those in schools, workplaces, and legal systems—can go beyond short-term fixes and make a real difference. For example, 
Bethany Armentrout, PhD
Nanyombi Lubimbi, PhD




But the most important part of any grant application is knowing your why. Why apply for this grant and how does your why align with the sponsor’s priorities. Certainly, applying for a research grant as a student offers benefits that extend far beyond financial support of a research project. Some research grants (e.g., NIH F31 applications, AHA Predoctoral Fellowships) can help cover essential costs such as tuition, stipends, supplies, and travel for conferences. In addition, funded research projects often lead to opportunities for publication and presentation, allowing students to raise their professional visibility through published manuscripts, posters, and conference talks. These experiences not only build academic credibility but also connect students with faculty mentors and research teams, helping to foster valuable professional collaborations.
Now that you’ve identified your first research grant, work with the ONR&I pre-award services for comprehensive support throughout the proposal development, budgeting, and compliance process. We coordinate with institutional offices, especially the Office of Sponsored Programs (OSP), to ensure that your submission is properly authorized and timely. For a successful proposal, students should start early, ask questions, and tailor their applications to the funder’s mission. Clarity, conciseness, and storytelling are key to making a compelling case. And most importantly, students should lean on the 

There are few phrases more familiar- or feared -by those of us in higher education than publish or perish. Our professional success is often built on a sustained track record of high-impact, peer-reviewed, published scholarship (in addition to excellent teaching of course). And as nurse scientists, our scholarship is rooted in service—to our patients, our communities, and our broader mission to improve the health of all. That’s why the NIH’s updated Public Access Policy,
What’s an AAM?
Why This Matters for Nursing







Summer is an ideal time to hone your research skills or explore new methodologies. We post internal and external training opportunities in our
Stay on top of your research grant spending with ease by getting familiar with the
Many major grant deadlines fall in the early fall (e.g., NIH, RRF, RIFP). Use the summer to map out your submission calendar, gather materials, and begin drafting. Early planning reduces last-minute stress and improves the quality of your proposals. Remember to submit your planned proposals to the
Global collaboration can open new avenues for funding and innovation. As the federal government updates their policies on funding global collaboration, use the summer to identify potential international partners, understand relevant regulations, and explore funding mechanisms that support cross-border research.
Finally, make time to read beyond your area of scholarly expertise. Reading broadly can inspire new ideas, uncover emerging trends, and spur interdisciplinary connections. Whether it’s journal articles, white papers, lay articles, books, or poetry, reading is a powerful way to nourish your intellectual curiosity.
The heart of the event was an intimate and inspiring conversation between Dr. Oleg Zaslavsky, Director of the Digital Health Innovation Hub and Aljoya Endowed Professor in Aging, and Dr. Elena Bosque, a seasoned neonatal nurse practitioner at Seattle Children’s Hospital and award-winning inventor. Their conversation offered a rare glimpse into the personal and professional journey of a nurse innovator.
innovators and entrepreneurs. Rather than providing a list of tips or strategies, she shared a story—simple, personal, and revealing. She recalled a moment from her undergraduate years, during the high-stress final exam period. Her roommate, seemingly unfazed, was curled up with a novel—reading for pleasure. Dr. Bosque, focused on the academic grind, challenged her: “But we don’t do that,” she said, echoing the established norm that finals week was for studying, not reading for pleasure. Her roommate looked up and replied, gently but firmly, “Of course we do.”



One of the most significant challenges Antonia faced was navigating complex statistical methods with limited prior experience in quantitative research. Learning to interpret regression analyses and control for covariates like age and sex initially felt daunting. However, with Dr. Oliveira’s mentorship—including a tailored data analysis workshop and hands-on practice with statistical software—Antonia steadily built her confidence and competence.




Generously funded by the Skyline Foundation, which provides $200,000 per year for three years, the project underscores the importance of the UW School of Nursing’s dedication to supporting midwives and will ultimately translate to better women’s and family care. Looking ahead, this project will co-create an implementation plan for an educational program that supports all midwifery professions, sharing knowledge and healing wounds to better support patients and families. This work is about more than just education; it’s about creating a sustainable profession that will make a profound impact on women’s health and overall well-being.
Supported by more than $14M in grants from NIH and the Gates Foundation, Jillian’s research is backed by distinguished sponsors. This funding not only advances HIV and STI prevention and treatment but also trains the next generation of bold, innovative women’s health scientists. Despite current challenges, Dr. Pintye is optimistic. Advances in HIV science bring the possibility of ending the HIV epidemic within our reach. She hopes her research will inform health policies and clinical practices, creating an HIV-free generation.
local entities over the past decade.







Last week, the University of Washington said goodbye to Dr. McLemore as she departed to undertake a new leadership role at the NYU Rory Myers College of Nursing. Her leadership will be missed. However, the work of dismantling mythology in nursing extends far beyond the work of one individual or one center. It is the work of all of us, and science offers tools to allow us to accomplish this work. Audre Lorde said, “…and that visibility which makes us most vulnerable is that which also is the source of our greatest strength.”